August 31, 2005
5 responses to Good traditions, bad traditions
32 year old natural raw powerlifter from Finland, currently a stay at home dad with son Rufus (6 years, 11 months and 13 days old).
Squat:
140 kg/308 lbs
Bench:
105 kg/231 lbs
Deadlift:
150 kg/330 lbs
For more, see the progress matrix.
Under the Bar is 8 years, 8 months and 21 days old with 462 posts, 329 photos, 108 video clips (363 M worth) and a bunch of comments.
Kris: Hi Bobby, Thanks for the feedback and sorry for the slow reply. I just came back from a few weeks at...
Bobby: wow nice work. I really enjoyed seeing how you built it from start to finish. i am thinking of making...
Anna: This is a disgraceful photo! This is indeed a chimpanzee and it is being full exploited fyi. Shameful. ...
The making of an outdoor power rack and heavy-duty bench
Alex: Hi Kris, Rack update - I was wandering around my father-in-law's yard and...
Tobias H: Just scanning thru and alltough these are brake drums, I doubt they are for cars because of their size. I...
©Kristoffer Lindqvist, 2003-2012
E-mail: kris@tsampa.org
December 6th, 2005 at 11:38 pm
Very interesting. Hopefully this knowledge will take you one step closer to a real (long term) solution.
December 7th, 2005 at 8:22 pm
Hmmm… Perhaps there is once again bodybuilding-style training in your future… Anyhoo, that remains to be seen.
December 7th, 2005 at 9:03 pm
Spend an hour going to the gym. Happily reach for magnetic card. GAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH! Spend another hour going back home. Open scanner, insert magnetic card into wallet.
December 7th, 2005 at 9:05 pm
No bodybuilding if I can help it.
January 1st, 2006 at 11:44 pm
That really sucks Kris. Hopefully, there are ways to work around the injury but continue powerlifting.