September 27, 2005
2 responses to Week 40: Pedal to the Metal
Who?
32 year old natural raw powerlifter from Finland, currently a stay at home dad with son Rufus (6 years, 11 months and 13 days old).
I am was here last time I updated
Squat:
140 kg/308 lbs
Bench:
105 kg/231 lbs
Deadlift:
150 kg/330 lbs
For more, see the progress matrix.
Blog stats
Under the Bar is 8 years, 8 months and 21 days old with 462 posts, 329 photos, 108 video clips (363 M worth) and a bunch of comments.
Recent comments
Kris: Hi Bobby, Thanks for the feedback and sorry for the slow reply. I just came back from a few weeks at...
Bobby: wow nice work. I really enjoyed seeing how you built it from start to finish. i am thinking of making...
Anna: This is a disgraceful photo! This is indeed a chimpanzee and it is being full exploited fyi. Shameful. ...
The making of an outdoor power rack and heavy-duty bench
Alex: Hi Kris, Rack update - I was wandering around my father-in-law's yard and...
Tobias H: Just scanning thru and alltough these are brake drums, I doubt they are for cars because of their size. I...
Rusty iron
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E-mail: kris@tsampa.org
January 9th, 2006 at 10:30 pm
Time to get this blog back on track by comitting the grave sin of backblogging. I have temporarily hidden the Christmas wish entry to allow the latest content to show up at the top of the page. Backblogging is a dubious pastime at best, but what’s a busy father who doesn’t like the idea of having October’s workouts filed under January to do?
January 10th, 2006 at 1:51 pm
A bit of backblogging is always welcome. As would be a 22:00 workout - I tend to wake up again around then.